People seek counseling for all sorts of reasons; 

feeling out of control, overwhelmed, short-tempered/irritable, burnt-out, having difficulty coping with life stressors, uncontrollable worry, undergoing a major life transition such as loss, divorce, change of employment, having difficulty getting motivated/feeling stuck. 

Concerns addressed;

  • Anxiety    

  • Mood disorder

  • Trauma or difficult past events

  • Substance use/abuse

  • Grief and loss

  • Coping with medical illness/treatment of yourself or a loved one

  • Adjusting to life transitions (adolescence to adulthood, new parenthood, retirement)

  • Support for parents of LGBTQ+ 


  • Identify unhelpful behavior and patterns of coping that are not productive
  • Learn what your emotions are trying to tell you
  • Recognizing thoughts and assumptions that bring forth unpleasant emotional states
  •  How to communicate in relationships--even when it is really difficult!
  • How to cope better with overwhelming feelings of rage, anger, guilt, shame, regret
  • Self Care: support and accountability as you learn how to best care for yourself
  • Sleep Hygiene: best practices for getting a good nights rest 
  • Explore and face what you have been avoiding